Everybody is well aware of the sweet taste of the hazels. Whether you eat it raw or roasted, it will make your taste buds go nuts. However, we seem to pay little attention to its health benefits as well. There are a lot of researches that substantiate the fact that hazels have a lot of health benefits. This is also the reason that many people add them to their regular diet. Whether that’s heart problems or overweight, the nut can cut on these, and help maintain a healthy lifestyle. And savy business are taking the opportunity to capitalise on such a popular nut.

Hazelnuts come from the hazel trees. They’re also called the Cob nuts and happens to be popular for a variety of reasons. One of them being the health benefits that they have. They are eaten raw as well as roasted. However, some of the experts say that roasted hazels can decrease in some properties. That being said, they are beneficial for a lot of things and help maintain a healthy lifestyle. The experts suggest that they should be added to the daily diet to reap the benefits. All things considered, they make the best snacks and have an exquisite taste.

Hazels are an excellent snack. They’re sweet and tasty. In addition to that, nuts have their health benefits. They offer you a lot of perks, and an adequate amount of them in your diet will certainly make it balanced. It helps in marinating a good lifestyle in terms of health. Besides that, it will increase sperm quality, reduce the weight or not increase, help with insulin resistance, decrease cholesterol, and improve skin as well. Having them regularly are beneficial.

Is it okay to have hazelnuts every day?

There have been various researches that concluded that if one is having hazelnuts every day, they will reap a lot of health benefits. It’s equally important to mention that this won’t increase the calories in your body as the nuts help to keep the weight in check. It will help you get all the perks of the nut when you add it to your diet and consume it every day.

Why are hazels good for you?

There is a lot of benefit of taking the hazels every day. The nut is full of health benefits. These include vitamins, antioxidants, and healthy fats. It helps with insulin, decreases fats, maintains blood pressure, and also the blood sugar levels. It’s equally important to mention that many of the experts suggest that they be consumed in an adequate quantity so that one can reap the benefits, not over the course.

Raw or Roasted?

Simply put, roasted or raw hazels are a little comparable to each other. Given that the roasted hazels are sweeter, the raw has its benefits. In both cases, the nutrients and benefits are delivered. Roasted ones have high levels of thiamine and potassium while the latter have folate and vitamin C. There isn’t much difference between them. Furthermore, many of the experts suggest that one needs to have 20 hazels a day to cater to their health requirements and trigger the benefits.

Where else can they be used?

Though roasting the hazels is a common thing, but they can also be used in flours. It can add a delicious taste to cookies, cakes, or tarts. In addition to that, they are sed in seafood, pesto, and in many cases, pizza. There’s also a butter called Hazelnut butter.

Roasted Hazels to eat, and raw to store:

If you’re looking for storage, then the best is to store the raw ones. They will stay the longest, and fresh. It’s equally important to mention that the chopped or peeled ones can’t be stored as the oil has been released. The exposure to oxygen will not allow the nuts to last longer.

Conclusion:

Hazelnuts will not require special storage, but as long as the room is cold, that’s the only thing that will be needed. The shell will protect them. They can be placed in a refrigerator as well. Keep in mind that the temperature should be 55 F in a room. However, if you wish the hazelnut to keep its quality, then you must store them in a freezer, or the refrigerator.

Hazelnuts were first found in eastern and western Europe. Towards the end of the ice age, it expanded northwards and eastwards. Archaeological investigations of stone age sites have revealed the remains of hazelnut shells in now Germany, Scandinavia, and UK. There are also mentions of this nut in religious texts from the ancient civilizations of China.

Hazelnut is grown commercially in parts of Australia like Tasmania, Victoria, South Wales, and Western Australia. There is a currently growing interest in its cultivation despite no large-scale plantings.

These nuts were introduced to Australia about 150 years ago. Though they have been a traditional crop in the cold climatic conditions in South Australia, the first large orchard was planted only in 2014 in the warm region of New South Wales. The commercial-scale growers have up to 1,000,000 trees, whereas small producers have less than 100. For many, it is a part-time enterprise rather than a full-time production practice.