Hazelnuts are exquisite in taste, and better in benefits. They make an excellent choice for snacks, and not just will they satisfy your appetite, but at the same time, offer you some health benefits. If the nuts are added to a balanced diet, there are a lot of health benefits that one can capitalize on. These include Vitamin E, Fats, Protein, and Dietary Fiber. It also includes insulin resistance and reducing the levels of cholesterol.

Bowel Movements:

Hazelnuts can help you in matters of bowel movement. They offer dietary fiber that is much help in it. In addition to that, the improves movements and reduces the chances of constipation. The medical experts suggest that men aged 31-50 should take 30.8 grams of fiber, and women should take 25.2 grams. The addition of nuts to your diet will certainly cater to your fiber requirements.