Hazelnuts; Benefits, Eating, and Storage

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Hazelnuts come from the hazel trees. They’re also called the Cob nuts and happens to be popular for a variety of reasons. One of them being the health benefits that they have. They are eaten raw as well as roasted. However, some of the experts say that roasted hazels can decrease in some properties. That being said, they are beneficial for a lot of things and help maintain a healthy lifestyle. The experts suggest that they should be added to the daily diet to reap the benefits. All things considered, they make the best snacks and have an exquisite taste.

Hazelnuts are known for health benefits such as decreasing cholesterol and helping the boxy enhance the skin. In addition to that, they also with the oxidation of the cells as they have anti-oxidant properties. Besides that, they will increase the sperm count as well as quality, reduce chances of heart attack, reduce weight, and in many cases, the cells that can cause cancer. They are filled with minerals, vitamins, fiber, and fats. It’s preferred to eat them roasted however; one needs to make sure not to overdo it.

eat hazelnuts


There are a lot of ways to eat hazelnuts. This will vary from person to person, and even though the most popular is to roast them, but there are various., Simply put, hazels can be added to a lot of foods to add to the taste. Those living near the sea can add it to the seafood for an exquisite taste. In addition to that, it’s added to the flour as well as cakes. In many places, it is used in pizza and other delicacies. Above all, one can also consume it raw after it has been peeled.

  • In case of roasting, you must put it in a cookie sheet, and let it get ready in an oven for 20-25 minutes. It’s equally important to mention that you mustn’t overdo it. Once the color of the hazels turns golden, that’s is the time when you take it out. Furthermore, make sure to use the oven mitts so that you don’t burn your hands., once the hazels have cooled down, they can be eaten.

Consume adequately:

The best way to eat the hazels is to have a plan. Add a certain amount to your diet, and maintain a schedule. This way, it will have a balance in your life, and you can reap the benefits of it. In addition to that, make sure that you don’t consume a lot. Though there’s no problem with that, the more balanced it is, the better it is.



The hazelnuts can be stored in a cold room. However, the best is to store it in a freezer. This way it can stay for a long time. The hazels don’t need any kind of special stared. All you have to be sure of is that the room is cold. Prefer to keep it in a refrigerator, but if that’s not available, you can go with the room. The hazels in the freezer will stay longer.


Hazelnuts will give you an exquisite taste, and better benefits. Store it in a cold place, or in a freezer to maintain its quality.

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