Hazel Nuts

Health Benefits Of Hazel Nuts

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Hazelnuts are exquisite in taste, and better in benefits. They make an excellent choice for snacks, and not just will they satisfy your appetite, but at the same time, offer you some health benefits. If the nuts are added to a balanced diet, there are a lot of health benefits that one can capitalize on. These include Vitamin E, Fats, Protein, and Dietary Fiber. It also includes insulin resistance and reducing the levels of cholesterol.

Bowel Movements:

Hazelnuts can help you in matters of bowel movement. They offer dietary fiber that is much help in it. In addition to that, the improves movements and reduces the chances of constipation. The medical experts suggest that men aged 31-50 should take 30.8 grams of fiber, and women should take 25.2 grams. The addition of nuts to your diet will certainly cater to your fiber requirements.

health complications


Gaining weight leads to a lot of health complications, however, adding a regular consumption of hazelnuts will help you in gaining less weight. It will reduce the weight, hence, there will be lesser chances of being obese. A study of 2018 found that those who eat nuts are less likely to gain more weight. Though there’s a lot of research, and assessment that will need to be done in this regard.

Cell Damage:

Cell damage is a thing that can decimate one’s health. Hazelnuts are high in antioxidants. That means it will assist the body in preventing the oxidation of the cells which can be reduced below the alarming level. It contains Vitamin E. In addition to that, some reports suggest that vitamins can protect the body from the cell damage that may lead to cancer.


Growing cholesterol in the body is no good for health. A daily intake of the snack will help in reducing the levels of cholesterol in the body. Hence, in this way, it can reduce the chances of a heart attack in the future as well. The experts suggest that you can eat them every day, however, the calorie intake needs to be kept maintained. It’s equally important to mention that the hazelnuts will keep the weight even as well.


Intake of the hazelnuts will increase the insulin resistance of the body. Simply put, it will increase insulin sensitivity. In this way, it may avoid type-2 diabetes. In addition to that, it will decrease the inflammation in the body as well. This has been substantiated in a 2013 report that hazelnuts can reduce inflammation. However, the case needs further research in this regard.

Sperm Quality:

Though the research is in its infancy, many of them suggest and substantiate that eating hazelnuts will increase the quality, and count of the sperm. The researches were conducted on people who took hazelnuts regularly, and not. However, the research is to be conducted on a broader population to understand the effects on a large section of people.


Hazelnuts have benefits that one can’t ignore. It helps in weight loss, sperm count, insulin resistance, bowel movements, and above all, making an easy snack to promote a healthy lifestyle.

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