What Are Hazelnuts And Why Are They So Popular

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Everybody is well aware of the sweet taste of the hazels. Whether you eat it raw or roasted, it will make your taste buds go nuts. However, we seem to pay little attention to its health benefits as well. There are a lot of researches that substantiate the fact that hazels have a lot of health benefits. This is also the reason that many people add them to their regular diet. Whether that’s heart problems or overweight, the nut can cut on these, and help maintain a healthy lifestyle. And savy business are taking the opportunity to capitalise on such a popular nut.



Hazels are full of nutrients that are important to our health. This includes vitamins, minerals, antioxidants, and various kinds of healthy fats. An addition of hazels to our daily diet is a healthy way to promote a better lifestyle. It has an excellent profile in matters of nutrients. The nutrients include calories, total fat, protein, carbs, fiber, Vitamin E, Magnesium, Thiamin, Copper, and manganese. There is also vitamin B6, folate, potassium, and zinc. All these considered, hazels are a perfect snack that not just refreshes your taste buds, but at the same time, offers you some benefits. In addition to that, there is also a considerable amount of omega-6 and omega-9 fatty acid as well as oleic acid.


Damage to the cell structure is a health problem. In this regard, the hazels have anti-oxidation that helps the body to fight the oxidation that in turn helps against the cell decline.

They will decrease blood cholesterol, and make sure that the health is healthy. In this case, the hazelnuts contribute towards lessening the cases of a heart attack, hence promoting better health. It’s equally important to mention that some reports and studies suggest that some of the anti-oxidant properties get reduced due to the roasting, however, this can be avoided to let it not roast for much time. Simply put, hazels are healthy, and there is no doubt about that.

Better for your heart:

Regular eating of hazels nuts has shown that they help your heart, and lessen the chances of a heart attack. In addition to that, they help to release stress and trim the cholesterol in the body. That, in turn, helps in maintains good health, and the chances of a heart attack are lesser.

Lower Cancer rates:

Some reports suggest that regular eating of hazels can be instrumental in defeating the chances of cancer. Since it helps in protecting the cells, it can also help fight cancer cell degeneration. In addition to that, they have a high presence of anti-oxidant proanthocyanidins. Various studies have shown that this can help defeat cancer cells. Though there is a lot to be explored in this regard. Besides that, it will also help you to lower the sugar levels, and increase the quality of the sperm.


Hazels not just make the snack and trigger your appetite; it also offers various kinds of health benefits. Regular intake of nuts will certainly help in the long run followed by a balanced diet.

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