Hazelnuts are exquisite in taste, and better in benefits. They make an excellent choice for snacks, and not just will they satisfy your appetite, but at the same time, offer you some health benefits. If the nuts are added to a balanced diet, there are a lot of health benefits that one can capitalize on. These include Vitamin E, Fats, Protein, and Dietary Fiber. It also includes insulin resistance and reducing the levels of cholesterol.